“Most people don't need harder sessions. They need a plan they can repeat.”
Alex Morgan
Strength & Conditioning
CSCS · 9 yrs
Built for people who show up
Train harder.
Get stronger.
Become more.
Coached strength training, serious equipment and a room that keeps you consistent — every time you walk through the door.
4.9/5 from 500+ member reviews
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Training Floor
You don't need another Monday restart
Motivation isn't
the missing piece.
Structure is.
Most people don't stop training because they stopped caring. They stop because nothing told them what to do next.
- Starting over every few months
- No plan past the first week
- Guessing weights and reps
- Waiting on crowded equipment
- Training hard with no progress
- Nobody noticing when you stop
Same room. Same hours.
A plan that moves forward.
Why train here
Everything here exists
to keep you training.
Coaching On The Floor
Certified coaches are in the room during every staffed hour to correct technique and adjust load.
Serious Equipment
Calibrated plates, competition bars, twelve racks and a full plate-loaded strength line.
Programs With A Plan
Every member trains on a written block with clear progressions, not a random daily workout.
Recovery Floor
Sauna, cold plunge, mobility rigs and soft-tissue tools kept open to all members.
Trains Around Work
24/7 member access with coached sessions from 6:00, so early and late schedules both fit.
No Lock-In
Rolling monthly memberships, 30 days' notice, and pauses when life gets in the way.
Programs
Pick the work.
We'll write the plan.
Four training tracks, each on a written block with clear progressions and a coach who reviews them.
The coaches
The people who
own your progress.
“We build engines first, then push intensity. That order keeps people training.”
Dana Reyes
Performance Coach
NSCA-CPT · 7 yrs
“Technique is the fastest route to heavier weight. There's no shortcut past it.”
Marcus Bell
Athletic Development
USAW L2 · 11 yrs
“Recovery isn't a day off. It's the part of the week that makes training stick.”
Mei Tanaka
Mobility & Recovery
FRCms · 6 yrs
Member stories
Real people.
Real progress.
No promises about how your body should look. Just what members say changed once training became routine.
The floor
Serious equipment.
Strength Zone
Twelve racks, competition bars, calibrated plates and four lifting platforms.
Functional Lane
Recovery
Cardio Deck
Rowers, bikes, skis and curved treadmills.
Locker Rooms & Showers
Full-height lockers, towels included, cleaned three times a day.
Coaching Bays
Getting started
Three steps to your first session.
Set The Goal
A 30-minute session with a coach: movement screen, history, and what you want out of training.
Start Training
You leave with a written block, your first three sessions booked and a coach who knows your plan.
Track The Numbers
Lifts, sessions and check-ins are logged, then reviewed every six weeks to set the next block.
Membership
Choose how much
coaching you want.
Every membership starts with a free goal session and a three-day trial. Rolling monthly, no joining fee.
Basic
For independent training
From $69/month
- 24/7 floor access
- Recovery floor access
- Goal & movement session
- Member app tracking
Most Chosen
Performance
For members who want structure
From $129/month
- Everything in Basic
- Written training block
- Coached small-group sessions
- Six-week progress review
- Two guest passes a month
Elite
For maximum coaching
From $249/month
- Everything in Performance
- Four 1:1 sessions a month
- Direct coach messaging
- Nutrition guidance
- Priority session booking
Rolling monthly membership, 30 days' notice
Three-day trial before you commit
Free goal session with a certified coach
Equipment serviced and checked weekly
Visit the gym
Come see the floor.
Address
412 Warehouse Row, Unit 2
Dhaka 1213
Free parking behind the building.
Hours
Mon–Fri 5:00–23:00 · Sat–Sun 7:00–20:00
Coaches on the floor 6:00–21:00 weekdays. 24/7 member access.
Tours run daily.
Twenty minutes, no pressure.
Questions
Before you join.
No. Every membership starts with a movement and goal session, so your first program is built around what you can do today.
Yes — a three-day trial covering full floor access, one coached session and a facility walkthrough. No card details required to book it.
One-to-one coaching is available with every coach on the floor, in blocks of 6 or 12 sessions, and it is included in the Elite membership.
Roughly half of our members trained for the first time here. Coaches are on the floor during all staffed hours to check technique and answer questions.
Weekdays 5:00–23:00 and weekends 7:00–20:00. Members get 24/7 fob access; coaches are on the floor 6:00–21:00 on weekdays.
Only training shoes and a water bottle. Bars, plates, belts, straps, mats, towels and lockers are all provided.
Yes. Tours run every day and take about 20 minutes — you will see the training floor, recovery area and locker rooms with a coach.
Monthly memberships are rolling and can be cancelled with 30 days' notice. Annual memberships can be paused for up to two months per year.
Your next workout starts here
Stop waiting.
Start training.
Three days on the floor, one coached session, zero commitment.